Relaxation: How Much and When?
I keep in mind informing a trainee that any muscles not required to make a shot required to be unwinded and he stated, "... however I would drop." I went on to describe that standing did certainly need muscle...
I keep in mind informing a trainee that any muscles not required to make a shot required to be unwinded and he stated, "... however I would drop." I went on to describe that standing did certainly need muscle...